What's in a name? Sometimes not the obvious. In particular with food and hidden sugars.
Unfortunately, there are many names for sugar. Some obvious, some not so obvious. While they are listed on nutritional labels, they could sneak their way into your diet by accident. Here's a quick list of the major sugars to keep an eye out for, and avoid whenever possible!
High-Fructose Corn Syrup (HFCS)
Cane juice crystals
Confectioner's sugar (powdered sugar)
Evaporated cane juice
Fruit juice concentrate
Brown rice syrup
Corn syrup solids